breathork meditation (with helen buron)

Gather to center and ground yourself, honor your emotions, and find clarity for what's true for you. Breathwork is an active meditation that uses the breath for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breathing with two inhales and one exhale gives our minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be lying down in a supportive nest of other breathers and will be guided into the breath with affirmations and music by Helen Buron, an intuitive artist and energy healing practitioner.

Enjoy the benefits of both Restorative Yoga and essential oils in this unique workshop. Your nervous system will have the chance to completely relax in supported yoga postures meant to restore your system’s natural state of balance. Essential oils are a plant based medicine that offer many healing properties.  You will experience 1 essential oil with every Restorative Yoga posture.  Workshop will begin with 30 minutes of education about essential oils, followed by 1 hour of Restorative Yoga and ending with a 30 minute healing gong relaxation. 

4th Friday of the month, 7:30 - 9:30pm. $25 pre-register/$30 at the door - no one turned away due to lack of funds. Contact: Helen at helen.buron@gmail.com

 

New Moon intention ceremony (with kate cherne)

The new moon is a time of quiet, introspection and intention setting. We often think of the lunar cycle in relationship to the full moon because it has such an obviously powerful energy. The energy of the new moon is yin, feminine and quiet, and the time in the lunar cycle to set intentions. Kate will speak to the significance of the New Moon and inform you of other significant astrological alignments that may be influencing your life and energy.  Always, for the New Moon Intention Setting Ceremony you will be provided materials to reflect upon your needs and write down an intention for this lunar cycle. Kate will guide you through a meditation and yin/restorative yoga practice to integrate the energies of the new moon.

Mondays, Aug. 26, Sept. 30, Oct.28, Nov. 25, Dec. 23 7:30-9:30pm. Cost; $20. Pre-Registration Required. Limited Space Available. Contact: Kate at kate.cherne@gmail.com

 

full moon releasing ceremony (with kate cherne)

When we embrace the energy of the moon we can harness it to get in touch with nature and our inner world. The energy of the full moon is yang; intense, illuminating and expansive. It’s the time in the lunar cycle to LET GO! For the Full Moon Releasing Ceremony, you will be provided materials to help you gauge where the full moon energy is hitting you hardest and where/what you need to let go of. Kate will lead a yoga practice and meditation (formats will vary depending on the energy of each moon) to help you release what needs to be released!

Mondays, Sept. 16, Oct. 14, Nov. 11, Dec. 9 7:30-9:30pm. Cost; $20. Pre-Registration Required. Limited Space Available. Contact: Kate at kate.cherne@gmail.com


Kundalini Yoga, Meditation, and Chanting with Jai-Jagdeesh at River Garden.

Kundalini Yoga, Meditation, and Chanting with Jai-Jagdeesh at River Garden.