Upcoming Workshops and Events

Healing Gong Meditation & Kirtan
with Various Artists

First Fridays of each month  7:30 - 9:00 pm,
is an ancient practice of Bhakti Yoga that harnesses the power of devotion through music & mantra to unite consciousness and emotion in a creative prayer of love.  A call and response style of Devotional singing and Chanting using Sanskrit mantras, Kirtan encourages deep meditative states and transcendent bliss.
Third Fridays of each month  7:30 - 8:30 pm,
Experience the healing vibrations of the Gong.
This class includes a brief yoga warm up & extended Gong meditation.  "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound.
By Donation, everyone welcome!

Mindfulness-Based Stress Reduction for health and well-being
with Judith Lies

Spring Session 2018, Registration Deadline March 8
Morning Classes
Thursdays, March 22 - May 10
9:30 - 12 noon
- Day of Mindfulness on Sunday April 29, 9am - 4pm

This course will help you cultivate ease, compassion and clarity in living life more openly, less reactively and with increased contentment.
More information on this workshop
Cost of workshop: $375
Please register at www.seedsofmindfulness.com

Sat Nam Rasayan Practice Sessions
with Helena Raghubir

( to be continued in the Fall 2017)

Breathwork Meditation
with Helen Buron

Every 4th Friday Evening  7:30-9:30pm (Lower Studio),
Breathwork is an active meditation that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breathing with two inhales and one exhale gives our minds something to focus on so we may sink into our intuitive, feeling and expressive bodies. In this group circle, you will be lying down in a supportive next of other breathers and will be guided into the breath with affirmations and music by Helen Buron-an artist and energy healing practitioner.
Cost: $25 pre-register/$30 at the door. Nobody turned away due to lack of funds.
Contact: Helen at Helen.buron@gmail.com