Upcoming Workshops
Meditation - Where to Begin, with Ka Mei Cheuk
Sundays, January 15 - March 4, 4:00 - 5:00 pm
This donation class is designed for the beginner although you don’t need to be new to meditation to join. Ka Mei will guide you and help you prepare your mind to find stillness and improved concentration in your daily life; The class structure consists of:
• 15 min of Calming Breathing – Helps bringing the mind to here and now. With constant practice, it has the power to control unhealthy cravings from the mind.
• 15 min of Alternate Nostril Breathing – To purify the nervous system.
• 15 min of So Hum Meditation – Brings the mind to one point of focus, seeing I am you, you are me through each breath.
• 15 min Q&A – If no questions, we will continue to sit in stillness until class ends.
Lower Studio-Garden Entrance - Pre-registration is preferred but drops in welcome.
Contact Ka Mei: 612-865-3056 or kameimarilyncheuk@gmail.com
visit her website
Yoga Philosophy Workshop Series:
Yoga looks at the question: What does it mean to be human?
with Maggie Kessell
January 8, February 5 and March 4, Sundays (1:30-4:30pm)
How do we use the various tools of yoga: postures, breathing, meditation, chant, study of wisdom texts, prayer and ritual to develop all aspects of our being.
More information on this workshop
Kundalini Yoga to Cleanse, Clear and Create a more Radiant You!
with Nirmal and Sat Rattan
Saturday March 17 (11:00 - 3:00 pm)
Join us for a spring-cleaning of your body and soul!
In this workshop we will:
• Detoxify our bodies from the negative effects of food, stress and anxiety.
• Learn how we can support ourselves in creating new healthy habits.
• Explore how yogic food choices support a healthy body and a calmer mind.
• Activate our capacity to live our healthiest, happiest life.
• Clear negative thought loops in the mind.
• Craft our own personal mantra for positive transformation.
$60.00 - Registration is REQUIRED.
Early Bird Registration: Save $10 if you register by March 3rd.
To register email satrattankaur@gmail.com
Release and Renew: Revitalize the Creative You
With Vicki O'Day and Amy Schmidt
Saturdays, March 17, April 28, June 9
This course will help lighten your load and empower you to make way for new adventures. Commit to clearing the toxins from all your bodies and revitalize the creative you. If you find yourself immobilized by pain of any kind, this series will help you move through blocks and gain strength. Get energized! Release the old, renew your creative spirit, and celebrate life in fresh ways!
Session One - Release: March 17 (Saturday 1-6)
• Practice Kundalini Yoga – Cleansing Kria
• Explore the types of bodies within you
• Demystify the physical body cleanse
• Embrace the pain - name the obstacles
• Discover a powerful release meditation and daily ritual
Session Two - Renew: April 28 (Saturday 1-5)
• Practice Kundalini Yoga – Prana Kria
• Discover the art of practicing present moment presence
• Learn an evocative heart circle inquiry
• Anchor your powerful creative release and renew practice
• Experience greater awareness, control, and joy in your daily life
Session Three - Create: June 9 (Saturday 1-5)
• Practice Kundalini Yoga – Pranayama Kria
• Invoke fire, water, air, and earth in an elemental creation exercise
• Set goals through a four step creative visualization method
• Sow seeds in a generative meditation and nurturing practice
We space 40 days and nights between each session to fully engage and integrate each principle. This sacred timing creates powerful impact and becomes your ritual for change. Between sessions you will be supported as you practice the techniques you have learned and integrate them into your life in a committed way. Empower yourself, sign up now to release the old and renew your creative spirit today!
$250 for the three part series
Sign up with a friend for $420 for the three part series (save $40.00 each)
Individuals register by March 1, 2012 and save $20
To register email Vicki O’Day
Mindfulness-Based Stress Reduction for health and well-being
Two spring courses offered by Judith Lies
Spring Session Mondays, March 19 through May 7 (6:00 - 8:30 p.m.)
Spring Session Wednesdays, March 21 through May 9 (9:30 - 12 noon)
This course will help you cultivate ease, compassion and clarity in living life more openly, less reactively and with increased contentment.
More information on this workshop
Please register at www.seedsofmindfulness.com
