Upcoming Workshops

Pranayama - Exploring the Breath of Life
Two workshops offered by Maggie Kessell

Pranayama I - Sunday, Sept 26 (1:00 - 4:00 p.m.)
Pranayama II - October (date TBA)
Both workshops will utilize lecture, discussion, asana, and breathing practices. Both are appropriate for beginners as well as seasoned practitioners and teachers. The second workshop builds on the first; if you can only come to the second one, please consult with the instructor.
More information on this workshop

An Introduction to the Alexander Technique
A small group exploratory workshop offered by Lauren Hill

Sunday, Sept 26 (1:00 - 4:00 p.m.)
The Alexander Technique teaches how to recognize and unlearn the habits that contribute to poor posture, chronic pain, excess tension and poor performance.
More information on this workshop
online registration at www.alexanderteachingstudio.com

Mindfulness-Based Stress Reduction for health and well-being
Introductory course offered by Judith Lies

Mondays (9:30 am - noon): October 4 - November 22
This course will help you cultivate ease, compassion and clarity in living life more openly, less reactively and with increased contentment.
More information on this workshop
online registration at www.seedsofmindfulness.com