Two Workshops

Both workshops will utilize lecture, discussion, asana, and breathing practices. Both are appropriate for beginners as well as seasoned practitioners and teachers. The second workshop builds on the first; if you can only come to the second one, please consult with the instructor.

PRANAYAMA I: September 26 1:00 - 4:00 p.m.

Exploring the Breath:
Anatomy of breathing
The breath as diagnostic tool
The breath as therapy
What is pranayama?
Basic pranayama techniques

PRANAYAMA II: October 24 1:00 - 4:00 p.m.

The human energy system
Retention and suspension of the breath
Ratios in pranayama

Cost of Workshop

One workshop: $60; both workshops $110
Register by September 1, cost is $50 for one, $100 for two

To register and for more information:

Call Maggie at 651-292-1166 or via e-mail at maggie@riverbendyoga.com.