The Workshop

Many of us are mystified by our back pain and excess tension. We are plagued by recurrent injuries and see our posture as unchangeable. We want to perform better but something is in the way. What many of us don’t realize is how much our movement and postural habits interfere with our body’s natural and efficient coordination and contribute to our problems. The Alexander Technique provides a means for overcoming these impeding habits by becoming more aware of how we engage in our activities.
Studied worldwide for over 100 years by performers, athletes, and others, the Alexander Technique teaches how to recognize and unlearn these habits that contribute to poor posture, chronic pain, excess tension and poor performance.
In this interactive workshop, Lauren Hill, nationally certified teacher of the Alexander Technique, will introduce you to the Alexander Technique and help you explore its principles through lecture, exploratory activities and games.

This workshop's limited size provides enhanced individualized attention and in depth exploration within the group setting. If you’ve been curious about the Alexander Technique, this is an enjoyable way to find out what it’s about! Wear comfortable clothing and bring a mat to use on the floor.

Date

Sunday, Sept 26 (1:00 - 4:00 p.m.)

Cost of Workshop

$75 per person—workshop only
$90 per person—workshop and one private lesson
Payment is due at the time of registration in order to reserve place in workshop.
Full refund for cancellations before Sept 12.
50% refund for cancellations Sept 12--Sept 19.
No refund for cancellations after Sept 19.

To register and for more information:

Contact Lauren Hill at 651-646-8993 or via e-mail at Lauren@AlexanderTeachingStudio.com
or visit www.alexanderteachingstudio.com