New and Featured Classes

Gift Cards & Class Passes now available

Give the gift of Yoga to friends or family. 1, 5 or 10 class passes. Or, if you have been considering classes for yourself at River Garden, multiple class passes are available to new-1st time students. - More information here

Donation Classes at RGYC

Donation Classes at RGYC - giving from the heart.
Based on the Buddhist principal of "Dana" or "Generosity", these classes are open to everyone, regardless of financial circumstances.

Iyengar-inspired Vinyasa

with Stephanie Mauceri
Explore the benefits of a Vinyasa practice (stamina, strength, breath awareness) and add the precision of Iyengar Yoga, Wednesdays 5:45 - 6:45 p.m.

Kundalini Yoga

with Nirmal Kaur (Kelsey Lumpkin)
Thursday 7:00 to 8:15 pm (begins Jan.5)
Saturday 9:00 - 10:30 am (begins Jan. 7)
with Joyce Paxton, Wes Cutter and Diane Harder
Wednesday 7:00 to 8:15 pm (upper studio)
with Lauren Sat Rattan Asheim
Friday 5:30 to 7:00 pm and Sunday 10 to 11:30 am

Kiva Moon Vinyasa Yoga (new time)

with Paula Coyne
Awaken from your dreamtime on Tuesday mornings to Kiva Moon Yoga, 8:30-9:30 am

Upcoming Workshops & Events

Valentine Thai Yoga Bodywork

Join us Saturday, February 11th  3:00-5:00pm for a couples Thai Body Work Workshop.  A great Valentine activity for romantic and non-romantic partners.
More information in PDF format

Meditation - Where to Begin with Ka Mei Cheuk

Free and open to all
Sundays, January 15 - March 4, 4:00 - 5:00 pm
Ka Mei will guide you and help you prepare your mind to find stillness and improved concentration in your daily life.
More information on this workshop

How to Breathe
A deep experiential workshop with Nirmal

Saturday January 28th
11:00 - 2:00 pm
New and experienced yogis will all learn something in this workshop. We will use the technology of Kundalini Yoga as taught by Yogi Bhajan along with anatomical information, observation and personal experience to develop our breath.
More information on this workshop

Yoga Philosophy Workshop Series:
Yoga looks at the question: What does it mean to be human?
with Maggie Kessell

February 5 and March 4,
(Sundays from 1:30-4:30pm)
How do we use the various tools of yoga: postures, breathing, meditation, chant, study of wisdom texts, prayer and ritual to develop all aspects of our being.
More information on this workshop

Mindfulness-Based Stress Reduction for health and well-being
Introductory course offered by Judith Lies

Two Spring Sessions
Monday evenings, 6 - 8:30 pm, March 19 - May 7th
Wednesday mornings, 9:30 - 12 noon, March 21 - May 9th
This course will help you cultivate ease, compassion and clarity in living life more openly, less reactively and with increased contentment.
More information on this workshop
Please register at www.seedsofmindfulness.com

Kirtan Comes to RGYC, First Friday of every month!

with Kirtan Artist, Melissa Fossum on the Harmonium and Kirtan Musician, Andrea Sullivan on the Harp
7:30 - 9 pm
Kirtan is a spirtual practice belonging to the path of Bhakti Yoga~the Yoga of Devotion. It is a call and response style of Devotional singing and Chanting using Sanskrit mantra’s to encourage deep meditative states and a transcendent bliss.
Melissa says, “Kirtan circle’s are the safest place on the planet.”
cost: donation only
contact Andrea - All Welcome!